Initial Consultation Types
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Preconception
Answering any midwifery or nutrition question, you may have.
Pathology analysis + recommendations for relevant pathology tests.
Addressing any nutritional deficiencies + ways to correct these prior to conceiving.
Building up nutrient stores for a thriving + supported pregnancy.
Individualised practitioner supplementation plan with online script for preconception.
Lifestyle recommendations to minimize common unwanted early pregnancy symptoms and support conception.
Mindful suggestions for overall mental wellbeing.
Food diary analysis and recommendations
If required:
If a subsequent pregnancy, speaking about any concerns or complications you experienced previously.
Involvement of partner.
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Pregnancy
Answering any midwifery or nutrition questions, you may have.
Pathology analysis + recommendations for relevant pathology tests.
Addressing any nutritional deficiencies & ways to correct these.
Discussion around nutrients of importance at your current gestation (1st, 2nd or 3rd trimester) for a thriving + supported pregnancy.
Individualised practitioner supplementation plan with online script, for your current trimester.
Lifestyle recommendations to minimize common unwanted pregnancy symptoms.
Food diary analysis and recommendations.
If a subsequent pregnancy, speaking about any concerns or complications you experienced previously.
If required:
- Addressing common pregnancy conditions - iron deficiency, cravings, constipation, nausea, insomnia etc.
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Postpartum
Answering any midwifery or nutrition questions, you may have.
Pathology analysis + recommendations for relevant pathology tests.
Addressing any nutritional deficiencies & ways to correct these.
Discussion around recovering from a vaginal birth or a cesarean birth.
Postpartum nutrients for replenished energy + support healing process.
Recommendations for the pillars of postpartum period: support & rest, nourishment, recovery.
Individualised practitioner supplementation plan emphasizing important nutrients for mama + baby in the postpartum period, breastfeeding & bottle feeding.
Food diary analysis and recommendations.
If required:
- Recommendations to alleviate postpartum conditions (iron deficiency, postpartum depletion, constipation etc).
Follow up consultations
Individualised to your specific needs & wishes and stage of motherhood (preconception to postpartum)
What may be included but not limited to:
Reviewing pathology results and continuing to address nutrient needs & deficiencies.
Supplementation updates.
Addressing and minimizing unwanted symptoms.
Updating nutrients of importance and how to incorporate into your daily diet, depending upon your stage of pregnancy or postpartum.
Ways to prepare for a nutritionally supported birth - Including: Recommendations for nourishing foods + hydration for an optimal labour + birth.
Preparing for Postpartum.
Discussion around Postpartum depletion risk factors.
Answering any midwifery questions that have arisen.
Email Supplement plan
This email supplement plan is to offer support and guidance around which prenatal/pregnancy/postpartum individualised supplements are right for you and your growing baby.
Time and finances can be a barrier to accessing adequate support and often it can be overwhelming and confusing to know what is right for your specific needs, this is why I am now offering a supplement plan email consult.
Including
A review of your recent pathology tests and food diary.
Access to practitioner only graded supplements via an online script, to then be delivered to your door at your convenience.
Once booked you will be emailed: A health intake form to fill out and attach any recent blood tests. Your personalised supplement plan & online script will be emailed to you within 5 business days.
***Please note if there is a sub optimal nutrient deficiencies or hormonal dysfunction a more thorough initial consult will be recommended.